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Looking to lose weight in 2023? Outdoor saunas might be your perfect solution! With their fat-burning and weight loss power, they give you a unique way to reach your goals and boost your overall health.
In this article, we'll talk about how outdoor saunas help with weight loss and help you pick the ideal outdoor sauna for your needs.
What Sets Outdoor Saunas Apart from Indoor Saunas?
Both indoor and outdoor saunas offer health perks like better heart health, stress relief, and detoxing. But their settings create different experiences. Outdoor saunas don't have space limits like indoor ones, so you don't need to worry about walls or ceilings when picking one. Plus, being outside gives you lots of fresh air, which is key for a great sauna experience.
How Can Outdoor Saunas Help You Lose Weight?
The high heat of an outdoor sauna helps weight loss by making your body sweat, cutting down on water retention that can lead to weight gain.
Also, the heat makes your heart rate go up, which can boost your metabolism. A faster metabolism helps your body burn more calories, even after you've left the sauna. As you keep having sauna sessions, the calories burned will add up, leading to noticeable weight loss.
The Science of Calorie Burning in Outdoor Saunas
Saunas help you burn calories by warming up your body's core temperature. When this happens, your body tries to cool down, and you can burn up to 600 calories during a session. How many calories you burn depend on things like your age, health, size, and how intense the session is.
Outdoor saunas let you burn calories passively and faster compared to most workout places.
Health Perks of Outdoor Saunas for Weight Loss
When your body is healthy, it's easier to lose weight and burn fat. Plus, being in good shape mentally and physically makes sticking to a healthy diet and exercise plan simpler, which are both key for weight loss.
Using a sauna often comes with lots of potential health benefits for your body and mind, like:
A Healthier Heart
Saunas might help lower your blood pressure and make your heart healthier. The heat in a sauna makes your blood vessels get wider, which can boost blood flow and cut the risk of heart problems.
Soothing Muscles and Joints
Saunas can help your muscles relax and ease stiffness and soreness from inflammation, health issues, or working out.
Less Stress
The warmth and relaxing feeling of a sauna can help you stress less and sleep better. It can also improve your mood, focus, and overall well-being.
A Stronger Immune System
Sauna sessions may make your immune system work better, so your body can fight off sickness and infections more easily.
BEST Outdoor Saunas for 2023
Looking for a great outdoor sauna for summer 2023? Airpuria just shared their best outdoor saunas, and they all come with free shipping! Whether you want a classic wood-fired sauna or a modern infrared one, Airpuria has got you covered!
Nature 6 Outdoor Sauna
Airpuria's Nature 6 Outdoor Sauna is doctor-approved to help improve your health and well-being. Made with top-quality materials and quick-heating sauna rocks, this outdoor sauna uses Far Infrared tech to help with weight loss and ease headaches, migraines, muscle recovery, and pain for better sleep. Lose water weight easily with its easy-to-assemble design, tempered glass door, and speaker system with Bluetooth, AUX, and USB connections. It's perfect for relaxing after a long day or easing muscle tightness.
Plus, Airpuria offers free shipping on this sauna, so you can enjoy all its perks for less.
To learn more about the Nature 6 Outdoor Sauna and free shipping, click here!
Nature 8 Plus Outdoor Sauna
If you want to boost your healthy lifestyle, the Nature 8 Plus Outdoor Sauna is perfect for you. This 8-person sauna is made of natural Red Cedar and comes with a user-friendly Touch LED Control Panel™, easy assembly, a tempered glass door, and a speaker system with Bluetooth, AUX, and USB connections. Whether you want to unwind after a long day or soothe muscle tension, the Nature 8 Plus Outdoor Sauna can help.
Airpuria even offers free shipping on this product. This way, you can enjoy the many benefits of having an outdoor sauna for less.
Sunray Burlington Outdoor Infrared Sauna
Meet the Sunray Burlington 2-Person Outdoor Infrared Sauna, an excellent way to boost your health and happiness! Made from natural Canadian hemlock wood, this snug outdoor sauna is perfect for two. With seven ceramic heaters, it warms up fast to your preferred temperature, going up to 140 degrees. The Burlington is just what you need to complete your backyard patio.
This sauna comes with an LED control panel, Bluetooth speakers, cup holders, and more. Plus, it has an oxygen ionization system to clean the air, cozy interior lighting, and an ozone sterilization system. A heavy-duty weather cover keeps your sauna safe all year long.
Easy to put together and looking fantastic in any outdoor space, the Sunray Burlington sauna offers a calming way to let go of stress after a long day or ease muscle aches.
The best part? Sunray Saunas gives you a full 7-year warranty on materials and workmanship. So you can trust your Burlington 2-Person Outdoor Infrared Sauna to bring relaxation and health perks for years.
And guess what? Sunray offers free shipping on this product, so you can enjoy all the benefits of your outdoor sauna without spending extra cash.
Get free shipping for this sauna here!
Dundalk Serenity Outdoor Sauna
Are you searching for an outdoor sauna that looks great and works wonders? Meet the Dundalk Serenity Outdoor Sauna! Built with Eastern White Cedar Canadian Timber Collection, it features a comfy front porch with benches for cooling down after your sauna session. The door is made of 5mm bronze tempered glass with a wooden frame, while the sauna itself boasts solid cedar cradles, aluminum bands with stainless steel hardware, and an easy-to-assemble kit.
This barrel sauna boosts circulation and helps with weight loss. And with free shipping from Airpuria, you can experience all its perks right in your own backyard.
Enlighten Rustic 5-Person Outdoor Sauna
Elevate your wellness game with Airpuria's Enlighten Rustic 5-Person Outdoor Sauna. This top-quality sauna offers a roomy cabin and potent, adjustable infrared heat. The inner cabin is made from Grade-A Canadian Cedar, while the outer shell is weather-resistant and non-toxic, giving it a charming rustic vibe.
Using an infrared sauna regularly can help you shed pounds, improve circulation, lower inflammation, detox, and relax. Plus, Airpuria's free shipping makes these benefits even more affordable!
Find the Best Outdoor Sauna for Weight Loss
When it comes to losing weight with outdoor saunas, knowing the benefits of each type is essential. In this article, we'll compare electric and wood-burning outdoor saunas and discuss which is best for shedding those extra pounds.
Both types help you unwind outdoors and soothe aches and pains, but which one is the weight loss champion?
Electric vs. Wood-Burning Saunas: Which is Better for Weight Loss?
Deciding between an electric or wood-burning sauna comes down to personal preference and your weight loss goals.
Each electrically heated sauna heats up quickly, and you can easily adjust the temperature. They're super convenient since you won't need to buy or chop wood.
On the other hand, Dundalk wood-burning saunas offer a traditional Finnish experience with a cozy atmosphere and a pleasant aroma. Collecting wood may be easy and affordable if you live near a forest.
Dry or Moist Heat for Your Weight Loss Journey?
Saunas and Steam Rooms: What's the Difference?
Saunas and steam rooms both help you relax and sweat, but they use different methods to create heat. A sauna uses dry heat, usually from heated rocks or surfaces, to raise the room temperature to around 150-200°F. In contrast, a steam room relies on humidity from boiling water, with temperatures between 110-130°F.
Can Saunas Produce Moist Heat?
Traditional Finnish saunas use rocks for dry heat, but you can create moist heat by adding water to the heated rocks or using a humidifier with an electric sauna. This way, you have control over the moisture in the air.
Infrared Saunas for Dry Heat and Weight Loss
Infrared saunas use infrared heaters powered by electricity to produce dry heat. This heat is similar to sunlight and penetrates the skin to heat your body from the inside out. This deep, effective sweat helps you lose excess water and boosts your metabolism.
So, when choosing an outdoor sauna for weight loss, consider your preferences and goals. Electric and wood-burning saunas both offer relaxation and weight loss benefits, but infrared saunas may provide a more effective calorie burn. Whichever type you choose, enjoy your journey to a healthier, slimmer you!
Which Should I Choose for Weight Loss?
All saunas will provide intense heat and are beneficial for health. When choosing an outdoor sauna to aid weight loss, remember that frequency of use is important. You'll want to choose the sauna and the type of heat that feels best to you so that you will be motivated to use it. Choose an outdoor sauna to give you a peaceful setting that can enhance the experience and it will motivate you even more!
Regular Use of an Outdoor Sauna Aids Weight Loss
A study published in BioMed Research International (2019) found that men who used a sauna four to seven times a week for a duration of 15-20 minutes per session, had a significant decrease in body weight and body fat compared to men who used the sauna only once a week. The study suggested that regular sauna use can be an effective way to promote weight loss, but it should be paired with a healthy diet and exercise regimen.
Contact Airpuria for Your Outdoor Sauna Today
Check out Airpuria for the best outdoor saunas in 2023! For advice and support on discovering how outdoor saunas can improve your health and well-being, the friendly Airpuria team is here to help.
Airpuria continues to offer high-quality products and services! Contact us via phone at 773.337.8822 or email sales@airpuria.com, and we'll respond right away with any answers you need. Don't hesitate to reach out and learn more about the benefits of outdoor saunas.
Financing Options for Outdoor Saunas:
Look for providers like Airpuria that offer financing options to make your purchase more affordable. Airpuria provides financing for all customers with rates as low as 0% for up to 18 months, as well as business financing with flexible terms and competitive rates:
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We offer financing options for all individuals, with 0% interest rates for up to 18 months.
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Business owners can also apply for special financing programs tailored to their needs.
Outdoor Sauna Financing Links:
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Financing for individuals: https://www.7figures.app/Airpuria
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Financing for businesses: https://reliantcapitalgrp.com/airpuria/
The Best Outdoor Saunas for Losing Weight in 2023 - FAQs
At Airpuria, we understand that many people have questions about how to lose weight with an outdoor sauna. So please check out some answers to your burning questions below!
Are saunas good for losing weight?
Did you know that a traditional outdoor sauna can help you lose weight as well as relax? Outdoor saunas have been shown to boost metabolism, burn calories, and reduce water retention. Heat exposure also increases endorphins, leading to improved mood and overall well-being. A sauna can help you feel better and this can spill over to other areas of your life, such as being more consistent with a diet or exercise plan.
What are the benefits of saunas for weight loss?
The benefits of saunas for weight loss are truly remarkable, as they not only boost your metabolism and help you burn calories but also reduce water retention in your body. The relaxing environment of a sauna has the added advantage of relieving stress, which can positively impact your weight loss journey by promoting better sleep, improved mood, and increased focus on maintaining a healthy lifestyle. Saunas are also excellent for soothing sore and tired muscles, making it easier for you to stay consistent with your exercise routine, which is essential for successful weight loss. Integrating regular sauna sessions into your weight loss plan, along with a balanced diet and exercise, can help you reap these benefits and achieve your goals more effectively.
How do saunas help lose weight?
Saunas can help you lose weight by increasing your body's core temperature. As your body heats up, it works harder to cool itself down, which results in burning more calories. During a sauna session, you can burn up to 600 calories, depending on factors such as your age, health, and the intensity of the session. Additionally, the heat helps your body sweat, reducing water retention, which can contribute to weight gain. Lastly, the increased heart rate experienced in a sauna can boost your metabolism, allowing your body to burn more calories, even after you've left the sauna.
How often to use infrared sauna for weight loss?
For optimal weight loss benefits, it's recommended to use an infrared sauna 2-3 times a week for 15-20 minutes per session. While using a sauna can contribute to weight loss, it's important to maintain a healthy diet and exercise regimen alongside sauna sessions. Combining sauna use with other healthy habits will maximize its benefits and help you achieve your weight loss goals.
How long in sauna to lose weight?
The ideal duration for a sauna session to support weight loss is around 15-20 minutes. However, it's essential to listen to your body and adjust the session length according to your comfort and tolerance. Keep in mind that losing weight with a sauna should be part of a well-rounded fitness and wellness plan, including a healthy diet and regular exercise.
How often should I use an outdoor sauna for weight loss?
According to research, using a regular dry sauna has many benefits, including weight loss. For optimal weight loss, 2-3 sauna sessions per week for 15-20 minutes each time. Saunas should not replace a healthy diet and exercise so combine sauna use with other healthy habits to maximize its benefits.
Can I use an outdoor sauna as part of a sports weigh-in?
Yes, you can use an outdoor sauna to lose weight for a sports weigh-in, but be careful. Saunas can help someone lose weight due to water loss, but they should not be used alone.
Before using an outdoor sauna for weight loss, discuss the risks and side effects with your doctor. When using an outdoor sauna for weight loss, you should stay hydrated and monitor your body's response to the heat. We've included all the information you need to know in our e-book, "10 WAYS TO GET THE BEST RESULTS FROM YOUR HOME SAUNA" - check it out here (scroll down)!
How does an outdoor sauna affect the lymphatic system?
Saunas can be beneficial for the lymphatic system. The heat from a sauna causes the blood vessels to dilate, which can help to increase the flow of lymphatic fluid. This can remove toxins and waste products from the body more efficiently. Additionally, the sweating that occurs in a sauna can also help to target toxins in the fat cells and remove them through the skin.
Be sure to consult with your doctor before using a sauna, especially if you have lymphedema or any heart condition.
Is an outdoor sauna safe for the average person?
If safety precautions are taken, outdoor saunas can be safe and fun for most people.
Staying hydrated and limiting sauna time is important. Pay attention to how you feel and if you feel dizzy, lightheaded, or nauseous, leave the sauna and seek medical attention. Always check with your doctor before using any sauna.
Important Sauna Weight Loss Takeaways
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Use outdoor saunas 2-3 times per week for 15-20 minutes each session to support weight loss
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Saunas can help with short-term weight loss goals like sports weigh-ins, but always consult with your doctor first
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Outdoor saunas can benefit your lymphatic system, aiding in toxin removal
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Prioritize safety when using an outdoor sauna – stay hydrated and monitor your body's response to the heat