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For those looking to lose weight in 2023, outdoor saunas may be just the solution! With their fat-burning and weight-loss potential, they offer people a novel way to meet their goals while improving general health.
This article will focus on using outdoor saunas for weight loss and will help you choose the best outdoor sauna for your needs.
How Are Outdoor Saunas Different from Indoor Saunas?
Both indoor and outdoor saunas offer health benefits such as improved cardiovascular function, stress relief, and detoxification, but the setting can make them two different experiences. Additionally, outdoor saunas have no space constraints; there are no walls or ceilings to take into account when choosing an outdoor sauna. Being outdoors also allows for plenty of ventilation, which is necessary for a good sauna experience.
How Do Outdoor Saunas Help You Lose Weight?
The extreme heat of an outdoor sauna aids weight loss by making your body sweat and minimizing water retention, which causes weight gain.
Additionally, the heat causes your heart rate to increase, which can lead to a boost in your metabolism. Increased metabolism helps your body burn more calories, even after you've left the sauna. The energy that you burn will add up over sessions, resulting in noticeable weight loss.
The Science Behind Burning Calories in an Outdoor Sauna
Saunas burn calories by raising your core, or internal temperature. When the body's core temperature is raised, it will naturally work to regulate it and this can cause you to burn up to 600 calories per session. How many calories you burn depends on your age, current health, size, and intensity of the session.
Outdoor saunas allow you to passively burn more calories in less time than most other exercise environments can match.
Health Advantages of Using an Outdoor Sauna Promote Weight Loss
When the body is healthy, it functions more efficiently, making it easier to burn fat and lose weight. Additionally, good physical and mental health can make it easier to stick to a healthy diet and exercise routine, which are both essential for weight loss.
Frequent sauna use has several potential health benefits for the body and mind that include:
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Cardiovascular health- Regular sauna use may help to lower blood pressure and improve overall heart health. The heat of the sauna can cause the blood vessels to dilate, which can help to increase blood flow and reduce the risk of heart disease.
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Muscle and joint pain- Saunas can help to relax muscles and reduce stiffness and soreness from inflammation, medical conditions, or exercise.
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Stress relief- The heat and relaxation of a sauna can help to reduce stress and improve sleep, mood, concentration, and overall well-being.
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Improved immune system- Sauna use may help to improve the function of the immune system, helping the body to better fight off infections and illnesses.
The BEST Outdoor Saunas for 2023
Looking for a summer 2023 outdoor sauna? Airpuria just released their top outdoor saunas, all of which come with free shipping. From traditional wood-fired saunas to modern infrared saunas, Airpuria has you covered!
Nature 6 Outdoor Sauna
The Nature 6 Outdoor Sauna from Airpuria is a doctor-approved product designed to improve health and well-being. Made of high-quality materials and featuring sauna rocks that heat up quickly, this outdoor sauna utilizes Far Infrared technology to promote weight loss and reduce headaches, migraines, muscle recovery, and pain for better sleep. Lose water weight effortlessly with it's Clasp-together Assembly, Tempered Glass Door, and Speaker System with Bluetooth/AUX/USB Connection, the Nature 6 Outdoor Sauna is perfect for those looking to relax after a long day or relieve muscle tension.
Plus, Airpuria offers free shipping on this product, so you can enjoy all its benefits for less.
To learn more about the Nature 6 Outdoor Sauna and our free shipping, click here!
Nature 8 Plus Outdoor Sauna
The Nature 8 Plus Outdoor Sauna is perfect for those looking to enhance their healthy lifestyle. This 8-person sauna is made of natural Red Cedar and features a simple Touch LED Control Panel™, Clasp-together Assembly, a Tempered Glass Door, and a Speaker System with Bluetooth/AUX/USB Connection. Whether you're looking to relax after a long day or relieve muscle tension, the Nature 8 Plus Outdoor Sauna can help you.
As an added bonus, Airpuria offers free shipping on this product so you can enjoy the many benefits of having an outdoor sauna for less.
Sunray Waverly Outdoor Sauna
The Sunray Waverly Outdoor Sauna from Airpuria is the perfect addition to any backyard. This traditional sauna features a shingled roof, a 4.5 kW electric Harvia heater with lava rocks that can produce temperatures up to 170 degrees, a Bluetooth speaker system, a sand timer and hygrometer, and a cask and spoon for applying water to the lava stones. The 55-inch bench seat provides ample room for 3 people to enjoy this sauna experience together.
Saunas are an excellent way to relax after a long day or shed pounds quickly before an event. And now, with Airpuria’s free shipping on the Sunray Waverly Outdoor Sauna, you can start taking advantage of all its benefits without breaking the bank!
Check out this sauna today by clicking here!
Dundalk Serenity Outdoor Sauna
The Dundalk Serenity Outdoor Sauna is the perfect blend of style and function. Made of Eastern White Cedar Canadian Timber Collection, this sauna features a front porch with benches for cooling off after use. The pre-hung door is 5mm bronze tempered glass with a wooden frame and the sauna has solid cedar cradles, aluminum bands with stainless steel hardware, and a ready-to-assemble kit.
With increased circulation, this barrel sauna can help with weight loss. Take advantage of free shipping from Airpuria and enjoy the many benefits of having an outdoor sauna in the comfort of your own backyard.
Enlighten Rustic 5-Person Outdoor Sauna
Airpuria's Enlighten Rustic 5-Person Outdoor Sauna will elevate your wellness routine. This top-of-the-line outdoor sauna has a spacious cabin and powerful, adjustable infrared heat. The Grade-A Canadian Cedar inner cabin and weather-resistant, non-toxic shell give this sauna a rustic look and feel.
Regular use of an infrared sauna can help you lose weight, improve circulation, reduce inflammation, detoxify, and relax. Airpuria's free shipping helps make these benefits affordable!
Different Types of Outdoor Saunas
Understanding the benefits of each type of outdoor sauna is important when choosing one. This article compares electric and wood-burning outdoor saunas and their benefits. Wood-burning saunas have a relaxing aroma and are easy to install, but electric saunas are more convenient.
Both types of saunas let you relax outdoors while relieving aches and pains. You'll enjoy health and relaxation benefits from any outdoor sauna.
Electric vs. Wood Burning Saunas
Choosing between a wood-burning or electrically heated sauna comes down to personal preference.
Electric saunas heat the room quickly and the temperature can be adjusted easily and in small increments, if wanted. Using electricity to heat a sauna is very convenient, as you will never need to buy (or chop!) wood to heat it.
Dundalk Wood-burning saunas require a fire. If you live near a forest, collecting wood to burn might be easy and would make this type of sauna very affordable to operate. Wood-burning saunas are the original type of sauna and their traditional Finnish design provides a more authentic experience and a cozy, peaceful atmosphere.
Dry or Moist Heat for Your Weight Loss Journey?
A Sauna is Different from a Steam Room
A sauna and a steam room are both places where people go to relax and sweat, but they are technically different, as they use different methods to produce heat.
A sauna uses dry heat, typically created by heating rocks or other surfaces with electricity or wood, to raise the temperature of the room to around 150-200 degrees Fahrenheit. On the other hand, steam room heat relies on humidity created by a generator that boils water to produce steam. Its temperatures are a bit lower, typically ranging from 110-130 degrees Fahrenheit.
Saunas can produce moist heat
While traditional (Finnish) saunas use rocks for dry heat, they can also produce moist heat by adding water to the heated rocks. Alternatively, a humidifier might be used if the sauna is heated with electricity. Either way, the user has control over the amount of moisture in the air.
Infrared Saunas produce dry heat
In comparison to traditional methods such as steam or hot air, an infrared sauna produces heat through the use of infrared heaters that are typically powered by electricity. These saunas do not add humidity to the air, so the heat produced in an infrared sauna is a dry heat.
Infrared heaters produce heat that is similar to the heat produced by the sun and is able to penetrate the skin to heat the body from the inside out, resulting in a deep and effective sweat - to help lose the excess water and increase the metabolism.
Which Should I Choose for Weight Loss?
All saunas will provide intense heat and are beneficial for health. When choosing an outdoor sauna to aid weight loss, remember that frequency of use is important. You'll want to choose the sauna and the type of heat that feels best to you so that you will be motivated to use it. Choose an outdoor sauna to give you a peaceful setting that can enhance the experience and it will motivate you even more!
Regular Use of an Outdoor Sauna Aids Weight Loss
A study published in BioMed Research International (2019) found that men who used a sauna four to seven times a week for a duration of 15-20 minutes per session, had a significant decrease in body weight and body fat compared to men who used the sauna only once a week. The study suggested that regular sauna use can be an effective way to promote weight loss, but it should be paired with a healthy diet and exercise regimen.
Contact Airpuria for Your Outdoor Sauna Today
Check out Airpuria for the best outdoor saunas in 2023! For advice and support on discovering how outdoor saunas can improve your health and well-being, the friendly Airpuria team is here to help.
Airpuria continues to offer high-quality products and services! Contact us via phone at 773.337.8822 or email sales@airpuria.com, and we'll respond right away with any answers you need. Don't hesitate to reach out and learn more about the benefits of outdoor saunas.
The Best Outdoor Saunas for Losing Weight in 2023 - FAQs
At Airpuria, we understand that many people have questions about how to lose weight with an outdoor sauna. So please check out some answers to your burning questions below!
Is an Outdoor Sauna Effective for Losing Weight?
Did you know that a traditional outdoor sauna can help you lose weight as well as relax? Outdoor saunas have been shown to boost metabolism, burn calories, and reduce water retention. Heat exposure also increases endorphins, leading to improved mood and overall well-being.
A sauna can help you feel better and this can spill over to other areas of your life, such as being more consistent with a diet or exercise plan.
How Often Should I Use an Outdoor Sauna for Weight Loss?
According to research, using a regular dry sauna has many benefits, including weight loss. For optimal weight loss, 2-3 sauna sessions per week for 15-20 minutes each time. Saunas should not replace a healthy diet and exercise so combine sauna use with other healthy habits to maximize its benefits.
Can I Use an Outdoor Sauna as Part of a Sports Weigh-In?
Yes, you can use an outdoor sauna for a sports weigh-in, but be careful. Saunas can help lose weight due to water loss, but they should not be used alone.
Before using an outdoor sauna for weight loss, discuss the risks and side effects with your doctor. When using an outdoor sauna for weight loss, you should stay hydrated and monitor your body's response to the heat. We've included all the information you need to know in our e-book, "10 WAYS TO GET THE BEST RESULTS FROM YOUR HOME SAUNA" - check it out here (scroll down)!
How Does an Outdoor Sauna Affect the Lymphatic System?
Saunas can be beneficial for the lymphatic system. The heat from a sauna causes the blood vessels to dilate, which can help to increase the flow of lymphatic fluid. This can remove toxins and waste products from the body more efficiently. Additionally, the sweating that occurs in a sauna can also help to target toxins in the fat cells and remove them through the skin.
Be sure to consult with your doctor before using a sauna, especially if you have lymphedema or any heart condition.
Is an Outdoor Sauna Safe for the Average Person?
If safety precautions are taken, outdoor saunas can be safe and fun for most people.
Staying hydrated and limiting sauna time is important. Pay attention to how you feel and if you feel dizzy, lightheaded, or nauseous, leave the sauna and seek medical attention. Always check with your doctor before using any sauna.