Welcome to the complete guide on how to use an Enlighten Sauna from Airpuria. In this guide, we will cover everything you need to know about using your sauna for maximum health benefits and enjoyment. We will also explore the differences between traditional saunas and Enlighten infrared saunas.
What is an Enlighten Sauna?
An Enlighten Sauna is a type of infrared sauna that uses infrared heat to warm the body directly, rather than relying on hot air to heat the air temperature around you. Infrared saunas provide a more comfortable experience and a range of health benefits, such as improved blood flow, muscle recovery, and stress relief.
Why Choose an Enlighten Sauna Over a Traditional Sauna?
Traditional saunas, also known as Finnish saunas, utilize dry heat or steam to warm the temperature of the air inside the sauna. This can result in high temperatures that can be uncomfortable for some people. On the other hand, infrared saunas like the Enlighten Sauna offer a more gentle and tolerable heat, making them ideal for both beginners and experienced sauna users.
Setting Up Your Enlighten Sauna
Before using your Enlighten Sauna, it is essential to set it up correctly. Follow the instructions provided by Airpuria to ensure a safe and enjoyable sauna experience. Choose a suitable location for your sauna, ideally in a well-ventilated area with access to fresh air.
Preparing for Your Sauna Session
Hydration and Nutrition
Staying hydrated during sauna sessions is critical, as sweating can cause dehydration. Drink water before, during, and after your sauna session. Avoid drinking alcohol before or during your sauna session, as this can increase the risk of dehydration and other health issues.
What to Wear
It is best to wear minimal clothing or a bathing suit during your sauna session. This allows the infrared heat to penetrate your body directly, leading to more effective heating and a better overall sauna experience.
Pre-Sauna Shower
Taking a warm shower before your sauna session helps open your pores and prepare your skin for the infrared heat. Make sure to rinse off any soap or body products, as these can clog pores and hinder sweating.
Using Your Enlighten Sauna
Setting the Temperature
The ideal temperature for an infrared sauna session varies depending on personal preference. For beginners, it is recommended to start at a lower temperature, around 110-120°F, and gradually increase the temperature as you become more comfortable. Experienced sauna users may prefer temperatures between 130-150°F.
How Long Should You Stay in the Sauna?
The length of your sauna session depends on your experience level and personal preference. Beginners should start with shorter sessions of around 15-20 minutes and gradually increase their time as they become more comfortable. Experienced sauna users may enjoy sessions up to 45 minutes. Listen to your body, and if you feel uncomfortable or dizzy, exit the sauna immediately.
What to Do During Your Sauna Session
During your sauna session, sit or lie down in a comfortable position. You may want to bring a towel to sit on for added comfort. Relax, breathe deeply, and focus on the warmth of the infrared heat. Some people choose to meditate, read, or listen to music. The key is to create a peaceful and relaxing atmosphere that allows you to fully enjoy the experience.
What to Avoid Before Your Sauna Session
To ensure your sauna routine is safe and effective, there are certain activities and substances to avoid before stepping into your Enlighten Sauna. Keep in mind that the human body responds differently to various stimuli, and avoiding these things can help you enjoy your sauna safely.
Don't Engage in Strenuous Exercise
While it's beneficial to be physically active, avoid engaging in high-intensity workouts immediately before your sauna session. Strenuous exercise can cause dehydration and fatigue, which may make it more challenging to tolerate the heat in the sauna. Allow your body some time to recover from exercise and rehydrate before entering the sauna.
Avoid Consuming Heavy Meals
Eating a large, heavy meal before your sauna session can make it more difficult for your body to regulate its temperature. When your body is focused on digesting a big meal, it may not efficiently handle the heat of the sauna. Opt for a light snack or wait at least an hour after a meal before using the sauna.
Don't Drink Alcohol Before Your Sauna Session
As mentioned previously, it's essential not to drink alcohol before or during your sauna session. Alcohol can dehydrate your body and impair your ability to gauge your body's response to the heat. Consuming alcohol increases the risk of dehydration and other health issues, so it's best to avoid it altogether when planning your sauna routine.
Avoid Using Skincare Products
Applying skincare products, such as lotions or creams, before your sauna session may hinder the infrared heat's ability to penetrate your skin effectively. Skincare products can also clog your pores, reducing your ability to sweat and release toxins from your body. Ensure your skin is clean and free of products before entering the sauna.
By avoiding these activities and substances before your sauna session, you can ensure a safer and more enjoyable experience. Pay attention to your body's signals and practice sauna safety to get the most out of your Enlighten Sauna experience.
Post-Sauna Care
Cooling Down
After your sauna session, it is essential to allow your body to cool down. Step out of the sauna and into a cooler area, or take a cool shower or plunge into a pool to help bring down your body temperature. Cooling down gradually will help you avoid sudden changes in blood pressure and maximize the health benefits of your sauna session.
Rehydration
Drink plenty of water after your sauna session to replenish the fluids lost through sweating. You may also want to consume a light snack to help restore electrolyte balance and provide your body with the energy it needs to recover.
Post-Sauna Shower
Taking a shower after your sauna session helps remove sweat and toxins from your skin, leaving you feeling clean and refreshed. Use warm water and gentle soap to cleanse your body, and be sure to moisturize your skin afterward to keep it soft and hydrated.
Health Benefits of Using an Enlighten Sauna
Regular sauna use offers numerous health benefits, including:
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Improved blood circulation
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Detoxification
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Stress relief
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Muscle recovery and relaxation
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Enhanced immune system function
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Better sleep quality
By following this complete guide on how to use an Enlighten Sauna, you can make the most of your sauna sessions and enjoy these health benefits.
Contact Us to Learn More About Enlighten Sauna
An Enlighten Sauna from Airpuria offers a comfortable, relaxing, and beneficial experience for both new and experienced sauna users. By following this complete guide, you can fully enjoy the health benefits and stress relief offered by regular sauna sessions. Remember to stay hydrated, listen to your body, and maintain your sauna properly to ensure a safe and enjoyable experience.
If you are interested in learning more about Enlighten Saunas, please visit Airpuria's website or contact them by phone at 773.337.8822 or email at sales@airpuria.com. Their knowledgeable team will be happy to assist you with any questions or concerns you may have.
For more information on the different types of outdoor saunas, including traditional, infrared, and steam saunas, check out our blog post where we talk all about them!
Now that you have the complete guide on how to use an Enlighten Sauna, it's time to embark on a journey towards improved health, relaxation, and well-being. Happy sauna bathing!
Frequently Asked Questions About Enlighten Sauna
How often should I use my Enlighten Sauna?
The frequency of sauna use depends on personal preference and individual health goals. Generally, using a sauna 2-3 times per week is considered beneficial for most people. However, some experienced sauna users may choose to use their sauna daily for maximum health benefits.
Can I use an Enlighten Sauna if I have a health condition?
It is crucial to consult with your healthcare provider before using a sauna if you have any pre-existing health conditions, such as cardiovascular disease or high blood pressure, or if you are pregnant. Your healthcare provider can help you determine if sauna use is safe and appropriate for you.
What is the difference between an Enlighten Sauna and a traditional sauna?
The primary difference between an Enlighten Sauna and a traditional sauna is the heat source. Enlighten Saunas use infrared heat, which warms the body directly, while traditional saunas rely on hot air or steam to heat the air temperature inside the sauna. Generally speaking, infrared saunas provide a more comfortable experience and offer a more advanced range of health benefits.
Can children use an Enlighten Sauna?
It is generally recommended that children under the age of 16 should not use a sauna without adult supervision. Additionally, it is essential to consult with a pediatrician before introducing a child to sauna use, as they may have different temperature tolerances and safety considerations.
How do I clean and maintain my Enlighten Sauna?
Regular cleaning and maintenance of your Enlighten Sauna are essential for ensuring a safe and enjoyable sauna experience. Wipe down the interior surfaces with a damp cloth after each use to remove sweat and debris. Periodically check the electrical components, infrared heaters, and ventilation system to ensure everything is functioning properly. Refer to your Enlighten Sauna's user manual for specific cleaning and maintenance instructions.
What is the difference between Enlighten Sauna and a traditional Finnish sauna?
The main difference between an Enlighten Sauna and a traditional Finnish sauna lies in the heat source and the way they warm the body. Enlighten Saunas use infrared heat, which penetrates the body directly, providing a more comfortable experience and various health benefits. In contrast, traditional Finnish saunas use dry heat or steam to heat the surrounding air, resulting in high temperatures that may be uncomfortable for some users. Infrared saunas like Enlighten Saunas typically have a more tolerable heat, making them suitable for both beginners and experienced sauna enthusiasts.