Image of two people in the sauna, corresponding to a blog titled "Sweat It Out: 10 AMAZING Benefits of Outdoor Saunas".

Sweat It Out: 10 AMAZING Benefits of Outdoor Saunas

Are you looking for a way to improve your health and overall wellness? Look no further than outdoor saunas! Traditional Finnish saunas are becoming increasingly popular due to their numerous benefits, and at Airpuria, we offer several outdoor saunas from a variety of brands.

In this blog, we'll be discussing 10 amazing benefits of using outdoor saunas and answering some common questions about them. So, sweat it out with us and read on to learn about the benefits of outdoor saunas!

Saunas Will Change Your Life

Image of a backyard sauna showing how saunas will change your life

Outdoor saunas are a great way to bring all the benefits of a traditional sauna to your home. Many outdoor saunas on the market today come with features such as temperature control, built-in audio systems, and easy setup options. Regular sauna sessions in your own backyard will help you relax and de-stress after a long day, reduce inflammation, boost your immune system, improve cardiovascular health, detoxify your body from impurities, and even help you lose weight.

People Are Turning to Outdoor Saunas

As people have become more conscious of their physical and mental health, outdoor saunas have been rising in popularity as a way to improve both. Outdoor saunas offer many benefits, such as the opportunity to enjoy a beautiful and relaxing setting, excellent ventilation, and no restrictions from walls or ceilings. Also, small outdoor saunas are relatively easy to move, allowing you to change your sauna experience.

More and more people are turning to outdoor saunas to improve the quality of their lives. So whether you prefer a traditional Nordic-style wooden sauna or a modern infrared model, outdoor saunas are an ideal way to enhance your well-being.

Note: We always recommend speaking to your doctor before adopting any sort of sauna regimen into your daily routine. Now, let's dive into the benefits of using an outdoor sauna!

The Benefits of Using an Outdoor Sauna

Image of one of the best outdoor saunas for patio, corresponding to the benefits of using an outdoor sauna.

When it comes to saunas, the benefits seem to be endless. From improved cardiovascular health to better quality sleep, an outdoor sauna can truly provide a newfound sense of well-being. Not only does a sauna help you relax and unwind, but it also is great for improving your overall mental state. It can even be used as a pre-exercise warm-up device or a post-exercise muscle recovery tool.

While there are countless benefits to using an outdoor sauna, some of the most noteworthy include improved circulation, strengthened immunity, clearer skin complexion, reduced inflammation, and joint pain relief - all of which we will get into next!

1. Relieves Stress

Image of a woman with her stressed relieved from the sauna.

Many people find that traditional saunas provide an effective way to reduce stress and improve mental health. The sauna heat will dilate the blood vessels and lower blood pressure. When blood pressure is lower, the heart does not have to work as hard to pump blood throughout the body, which can lower stress hormone levels. Furthermore, lowering blood pressure can improve circulation and oxygenation of the body, which can also help to reduce stress and promote relaxation. By incorporating regular sauna sessions into your daily routine, you can naturally relieve stress and experience a greater sense of well-being.

2. Boosts Mood

Image of a happy woman who is feeling good from the sauna.

Saunas have been used for centuries as a way to relax and improve mood, but why? Studies have found that when a sauna heats up the body, it triggers the release of endorphins, which are natural pain relievers and hormones that promote feelings of joy and pleasure. Endorphins also raise the levels of serotonin in the brain, which is responsible for regulating mood and energy levels.

In addition, heat therapy has been proven to reduce stress hormones such as cortisol and adrenaline, promoting calm. All these factors contribute to why sitting in a sauna can be so soothing and beneficial to one’s mental health.

3. Improves Sleep

A graphic saying "sleep better".

The science behind saunas and their ability to improve sleep is quite interesting. Studies have shown that regular use of a hot room, such as a sauna, can shorten the time it takes to fall asleep and improve the overall quality of one's sleep. This might be because the hot sauna environment raises your body temperature, signaling your body to prepare for sleep.

Additionally, the heat can relax muscles and promote feelings of calmness, which also makes it easier to drift off into slumber. To fully experience all the benefits of improved sleep from a sauna, it is recommended that you use a sauna regularly.

4. Detoxifies the Body

A graphic saying "detox".

One of the most amazing benefits of using home saunas is the detoxification of fat cells, which are reservoirs for toxins in the body. Sweating from sauna heat is known to flush out toxins and impurities from these cells by opening pores and allowing them to be carried out through the skin. The detoxification process is important to our overall health.

Furthermore, because sauna heat stimulates sweat glands, it can help reduce toxic metal levels in your bloodstream. For the maximum detoxifying benefit, it is recommended that people use home saunas at least twice per week for 15-20 minutes each session.

5. Boosts Immune System

A graphic saying "Boost Your Immune System".

Your body can become better equipped in its fight against illness and infection by using a sauna regularly. During a sauna session, the body is exposed to an increased temperature, causing its core temperature to rise. This increase in temperature stimulates the production of several hormones and chemicals that include endorphins that stimulate white blood cells which are responsible for fighting off infection and disease.

Additionally, releasing toxins and bacteria, improving sleep, and reducing stress all contribute to a functional immune system.

6. Improves Cardiovascular Health

A man who spends a lot of time in the sauna for good cardiovascular health.

We know that saunas promote relaxation and overall well-being, but did you know that a traditional sauna experience can also improve cardiovascular health? The heat it provides increases body temperature and sweating, leading to reduced blood pressure, a slower heart rate, and increased circulation.

Studies have also suggested that sauna use may improve lipid profiles, reducing levels of harmful cholesterol and triglycerides and increasing levels of beneficial HDL cholesterol, similar to moderate-intensity exercise.

7. Improves Skin Health

A happy group of friends getting healthy together in the sauna with improved oxygen.

The sauna's controlled heat helps to deliver oxygen and other beneficial compounds to the skin through the bloodstream. Additionally, saunas can help to increase collagen production, shed dead skin cells, and even aid in reducing wrinkles - all of which will rejuvenate the skin to give you a more fresh and youthful complexion.

With your new outdoor sauna, it won’t be long before you start to experience some amazing changes!

8. Reduces Inflammation

A graphic saying "inflammation"

As mentioned above, sauna heat causes a thermal reaction in the body, increasing circulation and sweat production. This increased circulation aids in the reduction of inflammation, and sweating helps to remove some of the water that the body has retained.

At Airpuria, we provide only the highest quality infrared saunas made from medical-grade materials so that you can maximize your benefits when using an infrared sauna. With our saunas, you can be sure that your body is getting all of the healing benefits of reducing inflammation safely in a comfortable temperature-controlled environment.

9. Slows Down Aging Process

9. Slows Down Aging Process

Saunas have been known to help slow down the aging process by providing high temperatures which stimulate the production of anti-aging hormones. When exposed to extreme heat, your body releases neurotransmitters like endorphins and serotonin, along with compounds like cytokines, which are growth factors that promote tissue healing.

In addition, when using a sauna, your cells will start to release heat shock proteins, which protect against skin damage while stimulating collagen production. All of these processes combined can leave you looking and feeling younger and healthier.

10. Improves Joint Pain

An image of a person experiencing joint pain which may be helped from the sauna and sauna stones.

One of the most surprising benefits of using a sauna is that it can help improve joint pain. The heat from the sauna increases blood flow to the joints, which can help to reduce pain and stiffness. This increased blood flow also delivers more oxygen and nutrients to the joints, promoting healing.

Additionally, this increased circulation helps reduce stiffness, improve flexibility, and ease joint pain over time. Although this should not be used as a substitute for medical care, regular use of a sauna can provide immense relief from joint pain when combined with other treatments recommended by your healthcare provider.

Visit Our Website to Learn More About Outdoor Saunas!

A graphic of Airpuria's logo symbolizing the "best outdoor saunas" with free shipping.

Airpuria has a wide selection of outdoor saunas available to purchase, including electric saunas, infrared saunas, and wood-burning saunas. Our website is an excellent resource for anyone looking to learn more about these best outdoor saunas, as we provide detailed descriptions and specifications of each type of sauna so that our customers can make informed decisions on which type works best for them.

If you have any questions or need help deciding between different types of outdoor saunas, feel free to contact us at or call us at 773.337.8822 and one of our friendly customer service representatives will be happy to assist you in finding the perfect outdoor sauna for your needs!

Financing Your Outdoor Sauna Purchase

When you're ready to purchase an outdoor sauna, consider providers like Airpuria that offer financing options to make your investment more affordable. Airpuria provides financing for all customers with rates as low as 0% for up to 18 months, as well as business financing with flexible terms and competitive rates.

For individuals, Airpuria offers 0% interest rates for up to 18 months. Business owners can also apply for special financing programs tailored to their needs. Explore these financing options through the following links:

Essential Points to Remember

  • Outdoor saunas offer numerous health benefits, including stress relief, mood improvement, better sleep, detoxification, and immune system support.

  • Regular sauna use can also improve cardiovascular health, skin health, reduce inflammation, slow down the aging process, and alleviate joint pain.

  • Airpuria offers a wide selection of outdoor saunas, including electric, infrared, and wood-burning models.

10 AMAZING Benefits of Outdoor Saunas | Your Questions Answered

At Airpuria, we want to answer all of your questions about outdoor saunas and the amazing benefits they can provide.

What are outdoor saunas?

Backyard saunas are a great way to relax, detoxify, and promote overall health. They are frequently either traditional Finnish saunas or modern saunas. Traditional Finnish saunas are always for the outdoors. They are typically made from wood and require a firewood stove for heat, while modern backyard saunas are powered by electricity and can also be installed indoors. These types of outdoor saunas typically require minimal maintenance and come in various sizes and designs, allowing you to choose the one that best fits your needs and preferences.

Both types of outdoor saunas allow you to enjoy the view outside and have fresh air flow through their vents while you are sitting in the warmth of the heated room. In addition to providing physical benefits such as improved circulation and muscle relaxation, outdoor saunas also provide emotional benefits such as stress relief and improved mental clarity. Whether you decide to install a traditional Finnish outdoor sauna or a smaller den sauna, you'll be sure to reap all its wonderful health benefits!

How do outdoor saunas work?

Outdoor saunas usually work by heating up a small room or structure using a stove or heater. Traditional saunas work by heating the air, which also heats the body. Infrared saunas heat your body directly but avoid heating the surrounding air. We also offer hybrid saunas which can give you the best of both worlds. Sauna bathers sit on benches or chairs inside the sauna and use the heat to sweat and relax. Some outdoor saunas may also have features such as music, scented oils for aromatherapy, or a source of water for pouring over the rocks to increase humidity.

What are the benefits of outdoor saunas?

Outdoor saunas are the perfect addition to any outdoor space. The use of high-quality materials ensures that these saunas are built to last, so you can enjoy your own private outdoor retreat for many years to come. In addition, outdoor saunas are great for detoxifying and improving circulation, as well as relieving stress and providing relaxation. They also help improve your skin tone, reduce muscle pain and stiffness, and boost your immune system. And if you’re looking to lose weight, a regular sauna session can burn up to 500 calories in 30 minutes or less! So whether you’re looking for a place to relax after a long day or want to get healthy, an outdoor sauna is a perfect choice.

How long should I spend in an outdoor sauna?

Generally speaking, you should spend between 10-15 minutes in the sauna. It's best to start with shorter sessions of 10 minutes or less and gradually increase your time spent in the sauna over multiple days or weeks, as needed. While this is a good starting point, be sure to take into account your individual needs, such as age and medical history.

Also consider talking to your healthcare provider before participating in an outdoor sauna session, as they may be able to provide further guidance regarding how long you should stay in the heat based on your specific health needs.

What types of saunas does Airpuria offer?

Airpuria offers many outdoor saunas, including an outdoor barrel sauna and an outdoor sauna kit. The barrel saunas come in a variety of sizes and styles, so you can find one that perfectly fits your space. Sauna kits are also available, allowing you to build the perfect custom sauna that meets your specific needs. These products are designed to provide all the benefits of a traditional sauna experience in the comfort of your own backyard or patio. In addition, they are easy to assemble and require minimal upkeep once installed.

What sauna accessories come with Airpuria's outdoor saunas?

Depending on the model of your outdoor sauna, you can customize your experience with additional accessories such as thermometers, hygrometers, fragrances, light-therapy equipment, and more. All of these features combined make Airpuria's outdoor saunas the perfect choice for anyone looking to relax or detoxify in their own backyard!

How many people can fit in a sauna?

At Airpuria, we offer saunas of different sizes to meet your needs. Depending on the model, our saunas can accommodate from one to four people comfortably. For example, our outdoor two-person sauna, the Sunray Eagle, offers plenty of room for two adults or three children.

Remember that overcrowding a sauna is not safe or comfortable because it will increase the temperature of the room and could make breathing difficult. So, when determining the number of people that should be in your sauna at once, you should always err on the side of caution and leave some room to breathe. Check out our "Best 2-Person Outdoor Saunas" blog here!

Does Airpuria offer custom saunas?

Yes, Airpuria does offer custom saunas for both indoor and outdoor use. We have a wide selection of pre-made saunas that come in various sizes, materials, and price points to fit any budget. However, if you are looking for something specifically tailored to your needs, Airpuria also offers custom sauna services. Our team of experts will work with you to create the best outdoor sauna for your home or business. Through our custom sauna options, you can create a unique experience that perfectly suits your needs and preferences.

Leave a comment

Please note, comments need to be approved before they are published.