Image of a women wondering, "Do Saunas Help You Lose Weight?"

Your Questions Answered: Do Saunas Help You Lose Weight?

Are you looking to lose weight? Then you’ve probably heard that saunas can help with that. But do saunas really help you lose weight? We get to the bottom of this question and give you all the details you need to know about using saunas for weight loss.

Saunas have been around for centuries. They are thought to have originated in northern Europe and were used to help people relax and purify their bodies. In recent years, we have seen a surge in the popularity of saunas as a means of weight loss. But how does it work? And is it actually effective? We’ll answer all these questions and more so you can decide if a sauna will suit you.

Keep reading to learn more about how saunas help with weight loss and what benefits they can offer. You’ll also learn the best practices for using a sauna to maximize results. So let’s dive in!

What Is a Sauna?

Image of two people who are losing weight together because a sauna aids weight loss.

A sauna is a dry-heated room used for relaxation or medical purposes. Typically made of wood, such as cedar or aspen, the walls are often lined with stones or tiles that absorb heat from an electric heater or wood-burning stove. The heat is often combined with steam or water to create a humid environment.

The heat from a sauna causes your body to sweat; and as your body sweats, it releases excess stored water and salt from its tissues, reducing bloating and flushing out toxins. Sweating also stimulates circulation throughout your body.

Saunas can help you lose weight! A sauna will help you to burn calories and fat and improve your metabolism, which is necessary for a long-term weight loss journey.

There are four different types of saunas:

  1. Traditional or Regular Sauna

Many standard traditional saunas use conventional electric heating to heat the air around you. The intense heat in the sauna can help you to sweat out toxins from your body and burn fat. It is also believed that sitting in a regular sauna for an extended period can help your body shed up to 300-500 calories per session. An electrically heated sauna is more efficient at heating the body and produces more intense heat than other saunas.

  1. Infrared Sauna

An infrared sauna works differently than a traditional or regular sauna, as it uses infrared lamps to directly heat the body.

The sauna's infrared light is able to penetrate deeper into the skin and accelerate fat burning. It stimulates the metabolic processes within the body's cells, which help to break down fat that can then be used for energy. It is believed that using an infrared sauna can lead to up to 600 calories being burned in a single session, making it more effective than a regular sauna for weight loss.

  1. Dry Sauna

Like other saunas, a dry sauna uses electric heaters, rather than steam or water, to create a hot and humid environment. The temperature in a dry sauna is often lower than that of traditional or infrared saunas, which is a benefit to people who are sensitive to high heat. Like other types of saunas, dry saunas also help you lose weight by helping with calorie burn and sweating out toxins.

  1. Steam Bath

Steam baths date back in ancient history to the Roman Empire. A steam bath, or steam room, is similar to a traditional sauna but uses steam rather than heat.

During a session in a steam room, you will be enclosed in a humid environment, and the hot vapor helps to open up your pores so that toxins can be released from your body. This sauna is believed to help you lose up to 400 calories per session.

Health Benefits of Sauna

Image of a healthy person in a sauna illustrating the health benefits of sauna sessions.

Weight gain is a common problem faced by many people as it is often caused by an unhealthy lifestyle. While a proper diet and exercise are the keys to losing weight, spending time in a sauna can also help move you toward your goal.

Weight Loss

Saunas can improve your metabolism and give a boost to a weight loss plan. When the body heats up (thermogenesis), metabolism increases, which helps burn calories faster. Sweating in a sauna also helps your body lose water weight, which reduces inflammation – and it looks great, too! Additionally, regular sauna use can help reduce your appetite, further aiding in weight loss.


Detoxification is a major health benefit of using a sauna. Sweating toxins from your body can improve digestion and metabolism and reduce disease risk. The heat generated from the sauna helps to open up your pores, allowing toxins and waste products to be released more quickly.


A sauna is also a great way to relax and reduce stress. The heat in the sauna can help loosen muscles and ease tension, a great help to those suffering from chronic pain or soreness. Additionally, sitting in a sauna can help improve sleep quality by reducing anxiety and calming the mind.

Increased Blood Flow

Saunas aid weight loss by expanding the blood vessels to improve circulation. This helps to reduce inflammation, improve joint health, and reduce the risk of high blood pressure, stroke, or heart disease. It also helps to increase energy levels and improve mental clarity.

A Better Night's Sleep

Getting adequate sleep is necessary for weight loss. Sitting in a sauna before bed can help you relax, allowing for a more restful sleep. Although it seems counterintuitive, increasing body temperature this way will trigger the natural cooling process and help you to drift off faster and stay asleep longer.

Water Weight Loss

Using a sauna can also help to reduce water weight. Sweating in a sauna increases your heart rate and causes you to lose fluid through perspiration. This can cause the number on the scale to go down. There are many health benefits to losing water weight! However, be sure to drink plenty of water before and after using the sauna to avoid dehydration.

How Much Weight Can You Expect to Lose in a Sauna?

Image showing a healthy woman, related to how the sauna reduces 500-600 calories per session.

Generally speaking, those who use a sauna more frequently and for extended periods tend to see more significant results than those who don't.

It is believed that sitting in a sauna for an extended period can help you burn up to 500-600 calories per session. It is important to remember that saunas alone cannot be used as an exclusive weight loss method as they need to be combined with healthy eating habits and exercise to achieve lasting results.

Sauna weight-loss benefits are only one piece of the puzzle. People experience a decrease in blood pressure, increased blood circulation, improved skin tone, detoxification, bodily pain relief, and overall body rejuvenation. Ultimately, when used in conjunction with other healthy lifestyle habits, saunas can help make improvements to a person's general health.

What Type of Sauna Is Best for Weight Loss?

Image showing the infrared sauna for weight loss, illustrating different types of saunas.

If you are interested in using a sauna for weight loss, there are a few things to consider. Your first decision is about what type of sauna is best for your needs.

Traditional saunas have been used for over 10,000 years to help with weight loss and relaxation. They use heat to open blood vessels and allow more oxygen into the body, increasing calorie burn and helping to reduce stress levels.

However, in recent years, infrared saunas have become popular due to their more focused heat patterns that penetrate deeper into the body. This more direct type of heat helps to burn more calories than other types of heat and stimulates more intense detoxification of the body.

Is Sauna Good for the Skin?

Image of a woman with smooth skin, answering the question of 'Are saunas good for skin?"

Saunas and steam baths are great tools for the health of your skin. They increase elastin production and help to remove dead skin cells – revealing the new, healthy skin underneath. The heat also helps to open pores to remove dirt and excess oil, reduce inflammation (yes, even in the face!), and promote relaxation.

Additionally, saunas increase circulation, which helps nourish the skin with nitrogen-rich blood. Over time, this contributes to improved skin tone and it can reduce the appearance of wrinkles.

Tips for Getting the Most Out of Your Infrared Sauna

Image showing two people enjoying the sauna, illustrating how to get the most out of an infrared sauna for weight loss.

Saunas can help with weight loss, but remember that extreme heat should always be used in moderation and not as a substitute for a healthy diet and exercise. So while saunas may be a beneficial addition to your health and wellness routine, it's essential to consult a physician before use. With these tips, you can get the most out of your infrared sauna experience!

Start Slow

When starting out, ease into your sauna routine and start with shorter sessions at a lower temperature. As you become more comfortable using a sauna, you can gradually increase your heat intensity and session length.

Drink Water

It's important to stay hydrated while using a sauna, as extreme heat can quickly cause dehydration. Keep a water bottle nearby and drink plenty of water before, during, and after your session. Ask your physician if and when you should supplement with electrolytes, as well.

Monitor Your Session Time

It is recommended that users limit their infrared sauna sessions to at most 60-70 minutes at a time, ending the session earlier if it is uncomfortable. It is not recommended to exceed temperatures of 130° Fahrenheit for an infrared sauna. Be sure to take breaks in between sessions to allow your body to cool off and recover.

Use Sauna Rocks

Most infrared saunas come with a set of sauna rocks placed beneath the infrared heaters to help create a more intense and humid environment. Some people also like to add essential oils or other fragrant herbs to the rocks for an aromatherapy experience.

Expert Advice for Maximizing Sauna Benefits

To get the most out of your sauna experience and enhance weight loss, follow these practical tips:

  • Start slow: Ease into your sauna routine with shorter sessions at lower temperatures. Gradually increase the heat intensity and session length as you become more comfortable.

  • Stay hydrated: Drink plenty of water before, during, and after your sauna session to avoid dehydration. Keep a water bottle nearby and consider supplementing with electrolytes if necessary.

  • Monitor your session time: Limit your infrared sauna sessions to at most 60-70 minutes at a time and take breaks in between to allow your body to cool off and recover.

  • Use sauna rocks: Place sauna rocks beneath the infrared heaters to create a more intense and humid environment. Add essential oils or fragrant herbs for an aromatherapy experience.

Factors to Consider Before Making a Purchase

Image of a man who has thought about the factors to consider before buying a sauna.

When it comes to saunas, many options on the market can look similar but have drastically different features and results. It is important to take the time to consider your own needs and goals when selecting a sauna that best suits you. Here are some key things to look for when choosing a sauna:


The most important factor when considering saunas is safety. Depending on the type of sauna you choose, there may be various safety features and certifications that you should seek. Read up on all safety guidelines and check with a physician before using any infrared sauna.


Once safety is established, next consider the design of the sauna. Depending on your space and needs, there is a variety of sizes, shapes, and models of saunas to narrow down. Consider whether the sauna will be installed indoors or outdoors and if any additional features like music players or aromatherapy diffusers would be desirable.

Many times, the amount of space that you have for a sauna will quickly help you make a shorter list of options.

Types of Heating Technology

The heating technology used in a sauna can also drastically impact its results and efficiency. Infrared saunas use infrared light to heat the body directly, while traditional saunas use heated air around the body. Understanding how each type of heating works and what benefits they provide will help determine which one is right for you.

Heat Intensity

Heat intensity varies from sauna to sauna and you'll want one that fits your desired comfort level. If you are a beginner, make sure that it can go low enough to help you acclimate to it, and if you are advanced, that it will reach a temperature high enough for you.

If you plan to have extended time in the sauna, then you might not need the highest heat.


Finally, price should be considered when shopping for a sauna; there is a wide range of price points depending on the type, size, and additional features. Researching beforehand will help you determine which sauna is best for you without breaking the bank.

Ultimately, choosing the proper sauna can be daunting, but with careful consideration and research, you'll find an option that is safe, comfortable, and, most importantly, will meet your needs and goals. With the right sauna, you'll be on your way to a healthy, restorative sweat session in no time!

Sauna Weight Loss FAQ

How many calories can you burn in a sauna?

Sitting in a regular sauna can help to burn up to 500-600 calories per extended session. The number of calories burned will vary from person to person, the type of sauna, the time spent in the sauna, your body weight, and other metabolic factors.

Studies have shown that staying in a sauna for 30 to 40 minutes can stimulate weight loss. Additionally, using a sauna 2-3 times per week is most effective for achieving long-term results.

How long should you sit in a sauna to lose weight?

The time you spend in the sauna to lose weight depends on a few factors, including age, fitness level, and sauna type. Sauna sessions should last between 30-40 minutes and be done at most 2-3 times per week. It is a good idea to consult with your doctor or healthcare provider before beginning any sauna-related weight loss program.

Is a sauna good for losing weight?

The sauna can help with weight loss, but without healthy eating habits and exercise, it is not a comprehensive weight loss solution. Sitting in a sauna helps to boost metabolism, reduce stress, and increase heart rate – all of which are beneficial for losing weight. However, saunas should only be used as part of an overall weight-loss program and not as an exclusive method of losing weight.

Look at Airpuria's saunas collection:

Contact Us to Learn More About Saunas and Weight Loss

If you're ready to take the plunge and enjoy sauna benefits, don't wait any longer. Contact Airpuria today and get the necessary information to find the sauna perfect for your needs. Our friendly team of experts will be more than happy to assist you with all your sauna-related questions and help you get started on your journey to better health.

Call us at (773) 337-8822 or email us at today! We look forward to hearing from you.

Financing and Sauna Selection

When selecting a sauna, consider the safety, design, heating technology, heat intensity, and price. Additionally, look for providers like Airpuria that offer financing options to make your purchase more affordable. Airpuria provides financing for all customers with rates as low as 0% for up to 18 months, as well as business financing with flexible terms and competitive rates.

Financing options for individuals:

Financing options for businesses:

Remember to research and consult with experts when choosing the right sauna for your needs and goals. With the proper sauna, you'll be on your way to a healthy, restorative sweat session in no time!

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