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Infrared Saunas: Do Saunas Help You Lose Weight?

Using a sauna to lose weight has become increasingly popular in recent years as more and more people look for ways to reach their fitness goals without having to invest too much time or money. Although many types of saunas are available, including traditional steam and dry heat saunas, infrared saunas have been gaining in popularity due to their ability to penetrate deeper into the skin than other saunas. Infrared saunas are said to have weight loss benefits, and many people are now asking: do infrared saunas help you lose weight?

In this article, we will look at the weight loss benefits of infrared saunas and examine whether they can help you lose weight!

What Are Infrared Saunas?

Image of Airpuria wide selection of saunas for weight loss.

Infrared saunas work by emitting light to create heat, which is absorbed by the body. This light penetrates deep into the skin and fat tissue, increasing circulation and sweat production. The increased heat helps to stimulate weight loss by burning calories and breaking down fat cells. As the body works to cool itself down, it burns more calories than it would at rest. In addition, infrared light can also help reduce muscle tension and improve overall well-being.

Difference Between Infrared Saunas and Traditional Saunas

Image illustrating the difference between infrared saunas and traditional saunas.

Infrared saunas differ from traditional steam and dry heat saunas. The infrared light penetrates much deeper into the skin. This means that the benefits of infrared saunas can be felt more quickly and deeply than with other types of saunas.

In traditional steam or dry heat saunas, heat is generated by convection which warms the air around you. The heat then radiates off your body, causing sweat production. In an infrared sauna, infrared light is emitted directly onto your body, penetrating deep into the skin and fat tissue. This helps increase circulation, stimulate weight loss, reduce stress levels, and improve overall well-being quicker than a traditional steam or dry heat sauna session.

Does An Infrared Sauna Help You Lose Weight?

Image of a person who's lost weight in a sauna over a long period of time.

Yes, infrared saunas can help you lose weight. By creating a high-heat environment with infrared light and stimulating circulation in the body, infrared saunas can burn calories and reduce body fat over time. One study found that infrared sauna use over four months resulted in an average of 4 percent body fat reduction, and other studies have shown similar positive results.

Additionally, infrared sauna sessions can help release toxins from the body, such as heavy metals and hormone disruptors, leading to improved digestion and better absorption of nutrients. This means your body can process food more efficiently, leading to gradual weight loss. Also, infrared heat therapy can relieve stress hormones such as cortisol which may contribute to weight gain.

For high fat loss, infrared saunas can be especially effective when combined with a calorie-controlled diet and exercise plan. By helping to reduce inflammation in the body, infrared saunas can also improve overall health and fitness, making it easier for you to stay motivated and on track with your weight loss goals.

Benefits Of Infrared Saunas For Body Fat Reduction

Image showing the benefits of infrared saunas for weight loss - each infrared sauna promises a range of health benefits

Infrared sauna weight loss is one of the most popular methods today. Studies have found that regular use of infrared saunas can lead to decreased body fat and body weight and improved muscle tone. The infrared heat from the sauna will cause your body to sweat, and you lose water weight when you sweat. The heat from the infrared sauna will also cause your body to burn more calories.

Increased Metabolism

One of the leading weight loss benefits of infrared saunas is that they can help to boost your metabolism. As your body works to cool itself down, it will burn more calories than it would at rest. This means you can burn more calories during a single session in an infrared sauna than if you were just sitting around. This increased metabolism also helps to maintain weight loss and encourages weight maintenance once weight loss goals have been achieved.


The increased heat generated by infrared saunas also helps with detoxification. Sweating helps flush toxins from the body and reduce harmful substances such as heavy metals, chemicals, drugs, and alcohol. Detoxifying the body can help improve overall health and weight management.

Reduced Stress

The heat and infrared light generated by infrared saunas can also help to reduce stress levels. The increased heat helps to relax the body and mind, reducing tension and helping you to feel more relaxed. Reducing stress may also help with weight loss as it encourages a healthier lifestyle overall.

Heart Rate & Blood Pressure

Infrared saunas may also help to improve heart health. The increased heat helps to stimulate circulation, increasing the rate and depth of breathing which can help to lower blood pressure and reduce stress on the body's cardiovascular system. Regular use of an infrared sauna can help improve overall heart health and weight management goals.

Reduce Muscle Tension

In addition to weight loss benefits, infrared sauna sessions can also help improve athletic performance by increasing blood flow to muscles during exercise. This increased circulation helps to increase oxygen delivery to the muscles, resulting in improved endurance and reduced muscle fatigue.

Decreased Body Fat

Infrared saunas have also been shown to decrease body fat percentage by boosting metabolism and breaking down fat cells. In addition, regular use of infrared saunas may lead to a more toned body overall due to improved muscle circulation and better lymphatic drainage!

Are Infrared Saunas Safe?

Image showing how Infrared saunas are safe and can help you lose weight.

Infrared saunas are generally considered safe for most people. However, following the manufacturer's instructions and using caution when using an infrared sauna is essential. People with certain medical conditions or medications should talk to their doctor before using an infrared sauna.

In addition, pregnant women should avoid using infrared saunas due to increased body temperature. It is important to remember that infrared saunas work best when combined with a healthy lifestyle, including a balanced diet and regular exercise. Overusing infrared saunas can be dangerous, as it can cause dehydration, heat stroke, or other health issues.

The weight loss achieved through an infrared sauna should be gradual and sustainable to ensure it is safe. Additionally, it is essential to ensure that you drink plenty of water during and after each infrared sauna session, as this will help replenish the fluids lost through sweat.

The Best Infrared Sauna Tips

The Best Infrared Sauna Tips

Infrared saunas have many health benefits, but following proper safety guidelines is essential. Here are some tips for using an infrared sauna safely:

  • Wear appropriate clothing when using the infrared sauna. Wearing too many layers may reduce the therapeutic benefits.

  • Drink plenty of water before and after each session to stay hydrated and flush out toxins from the body.

  • Start with brief sessions at a lower temperature, gradually increasing both time and temperature as your body adjusts to the heat.

  • If you experience any signs of discomfort, such as dizziness or nausea, leave the sauna immediately and seek medical attention if necessary.

  • Stretch before and after each session to relax your body and muscles.

  • Include aromatherapy in your infrared sauna session for additional relaxation benefits.

  • Listen to calming music or meditate in the sauna to help relieve stress and tension.

Overall, infrared saunas are an effective way to reduce excess weight and body fat compared to other traditional methods.

What To Consider When Choosing An Infrared Sauna

Image of a woman in a sauna thinking about the things to consider when choosing an infrared sauna OR a traditional sauna.

Infrared heat is a safe and effective way to improve body composition, but choosing the proper sauna for your needs is essential. The following are some things you should consider when shopping for an infrared sauna:


Size is an essential factor to consider when choosing an infrared sauna. You want a large enough unit to comfortably fit you and any other potential users yet small enough to fit in your available space.

Infrared saunas come in various sizes, from small single-person models to large multi-person models designed for families or groups. Select a size that will meet your needs and allow enough room to move around comfortably.


The temperature of an infrared sauna should not exceed 120-140°F. This temperature ensures that you can stay in the sauna for a long time and remain safe and comfortable. Be sure to adjust the temperature if it ever becomes too high or uncomfortable.


Limiting your time in an infrared sauna to no more than 45 to 50 minutes per session is important. Stay hydrated and take breaks as needed during your session. If you ever feel dizzy or light-headed, leave the sauna immediately and seek medical attention if necessary.


An infrared sauna should be made of high-quality metal or other materials that won't be affected by the heat. Avoid using saunas made of plastic or vinyl, which can release toxins when exposed to heat. Check that the sauna you choose is built to last and will stand up to regular use.


The price of an infrared sauna can vary significantly depending on its features. However, with some research and comparison shopping, you should find one that fits your budget without sacrificing quality or features. It's also important to factor in additional costs, such as installation and maintenance fees, when calculating the total cost.


Infrared saunas can become very hot, so it's vital to ensure they are equipped with adequate safety features such as temperature controls and shut-off buttons. In addition, look for an infrared sauna with appropriate ventilation to ensure air circulation and prevent any potentially toxic substances from building up in the cabin.


Most infrared sauna brands offer a warranty, so look into the length and details of each manufacturer's warranty before purchasing.

By taking these considerations into account when choosing an infrared sauna, you can rest assured that you are getting a quality product that will help you achieve your health and wellness goals safely and efficiently. Regularly, infrared saunas can provide numerous benefits, from weight loss to improved circulation and relaxation. So, why not give it a try? You may be surprised at the results!

Add HBOT To Your Sauna Routine

Image of hyperbaric oxygen therapy, best for repairing tissues

Hyperbaric oxygen therapy (HBOT) is a medical treatment in which a patient breathes pure oxygen inside an enclosed chamber for therapeutic purposes. This therapy has been used to treat conditions such as stroke, traumatic brain injury, and cancer. OxyHealth provides access to state-of-the-art hyperbaric chambers with comfortable environments that help patients reduce stress and achieve maximum healing potential.

The pressurized environment of the chamber allows for more efficient delivery of oxygen throughout the body, resulting in improved circulation and faster healing times. In addition, HBOT helps increase white blood cell production, which can boost the immune system and make it easier for your body to fight infection or disease. With OxyHealth's HBOT, you can achieve increased healing potential and improved overall health with minimal effort.

Click here to learn more about Hyperbaric Oxygen Therapy!

Can infrared saunas be used in conjunction with hyperbaric oxygen therapy?

Yes, infrared saunas and hyperbaric oxygen therapy can be used together to achieve optimal health benefits. Hyperbaric oxygen therapy can help provide the body with increased oxygen levels, which is necessary for healing and tissue repair. Meanwhile, infrared heat therapy encourages increased circulation throughout the body, allowing those extra nutrients and oxygen to reach areas that need it most. Combining these two treatments can help the body recover from injuries more quickly and relieve chronic pain or inflammation.

A Healthful Investment

Image showing how infrared saunas offer numerous benefits, a great healthful investment

When investing in your health, infrared saunas offer numerous benefits that make them worthwhile. Not only are infrared saunas low-maintenance and easy to use, but they also have the potential to improve your overall physical health in addition to providing mental relaxation. When it comes to investing in your health, infrared saunas from Airpuria are a great option with the potential to improve your physical and mental well-being drastically!

Lose Weight In Your Home Sauna | FAQs

Do infrared saunas help with weight loss?

Yes, infrared saunas can be beneficial for weight loss. Studies have shown that infrared saunas can help burn calories and reduce body fat by activating the sweat glands and increasing metabolism.

How many calories do you burn in a 30-minute infrared sauna session?

The number of calories burned during an infrared sauna session will depend on the individual's age, weight, and fitness level. On average, however, it is estimated that approximately 300-600 calories can be burned in a single 30-minute infrared sauna session. This means infrared saunas can provide better weight loss results than traditional exercise.

Are there any risks associated with infrared sauna use?

Yes, it is important to take certain precautions when using infrared saunas. For example, you should always stay hydrated during your session and limit your time in the sauna to no more than 50 minutes. Also, pregnant women and those who have certain medical conditions or are taking certain medications should avoid infrared sauna use. It is also essential to carefully follow the instructions provided with your infrared sauna to ensure its safe operation.

Experience Spa Luxury At Home With Infrared Saunas

Try Airpuria's wide selection of infrared saunas and OxyHealth's Hyperbaric Chambers and discover why they are two of the most sought-after products in the health industry. With their high-quality materials and advanced technology, you can enjoy a luxurious spa experience without leaving home.

For a full list of Airpuria products that have free shipping, click here!

Contact Us to Learn More About HBOT or Saunas

If you're interested in learning more about infrared saunas, our friendly team at Airpuria would be more than happy to answer any questions you may have!

Simply give us a call at (773) 337-8822 or send an email to, and we'll get back to you right away! Don't hesitate to get in touch and let us help you improve your health and well-being.

Financing Options and Infrared Saunas

Infrared saunas can be a valuable investment for your health and well-being. To make this investment more affordable, look for providers like Airpuria that offer financing options. Airpuria provides financing for all customers with rates as low as 0% for up to 18 months, as well as business financing with flexible terms and competitive rates.

  • Airpuria offers financing options for all individuals, with 0% interest rates for up to 18 months.

  • Business owners can also apply for special financing programs tailored to their needs.


By considering the financing options available, you can make the investment in an infrared sauna more manageable and enjoy the numerous health benefits it provides.

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